1:1 Coaching | Rise Up Rooted

Welcome to Your Journey to Health and Vitality

Who We Serve: we specialize in coaching women aged 35+ who are:

Ready to prioritize their health.
Seeking to prevent, not treat, lifestyle-related diseases.
Busy and engaged in various roles (students, caregivers, professionals, volunteers).
Committed to long-term change over quick fixes.
Looking for a balanced approach to health and fitness.
Motivated to invest in their health and challenge self-limiting beliefs.
Desiring a community of like-minded individuals.
Wanting flexible workout options (outdoors, at home, or in the gym).

Shared Challenges: clients often face:

Difficulty developing sustainable health and fitness habits.
Struggles in prioritizing health amidst busy lives.
Uncertainty about where to start.
Overwhelm and confusion from the health and fitness industry.
Sedentary lifestyles with prolonged sitting.
Feelings of disconnection and dissatisfaction with themselves.
Challenges in translating knowledge into action.
Mindset barriers such as all-or-nothing thinking.
Low energy due to nutrition, sleep, and movement issues.
Symptoms of perimenopause or menopause.

Common Goals: together, we aim to:

Cultivate a loving, respectful, and compassionate relationship with yourself.
Feel comfortable and confident in your body.
Gain strength and energy.
Become a positive role model for our loved ones.
Reduce the risk of lifestyle-related illnesses and diseases.
Remove the barriers that prevent us from improving our health and fitness.
Join a supportive community of like-minded women.
Prioritize health and fitness.
Age with vitality and look forward to the future with excitement.

Your Path to Health & Vitality

Join me to create a sustainable, balanced approach to health and fitness that fits your unique lifestyle. Let's work together to overcome challenges, embrace new possibilities, and achieve your health goals. Your journey to a healthier, more vibrant life starts here.

Curious if 1:1 Coaching is Right for You?

Please click the contact link below to book your complementary phone consult to learn more

Personal Coaching Services Details

Session Rates

Initial Session (90 minute in-person session + pre-session work): $125.00 + GST
Follow-up Sessions (60 minutes): $75.00 per hour + GST

Training Locations

Client's Home
Outdoors: Anderton Park in Comox or Comox Marina Park (during inclement weather)
Comox Community Center Gym: Rise Up Rooted operates as an independent contractor.

Availability

Clients are trained from Monday to Thursday. Rise Up Rooted is currently taking new clients.